Post natal exercise

Post natal is something of an unknown subject for most personal trainers.

• When is it safe to return to exercise
• What intensity should you start at
• Post baby blues/depression
• Nutrition advice for women who are breast feeding

In 2009 Adam Powell passed the only recognised qualification in post natal exercise and has gained lots of experience in this field of training.

If you have any questions about returning to exercise after having a baby please use our contact page.