Brides in Shape

The dress is the most exciting purchase a bride will make prior to her wedding day.  Every bride wants to look her best and usually resorts to crash dieting the month prior to the wedding. The consequences of this can include not only mood swings and fatigue but even an ill-fitting dress on the wedding day.

Our Brides in Shape package is tailored to your requirements and works within a minimum 6 month time frame. As a result, you will benefit from sustained weight loss, body conditioning and radiant, healthy skin - the perfect look for your perfect day.

Our service includes:

• A full consultation and physical assessment
• Nutritional consultation and weekly reviews
• 2 personal training sessions per week
• Full support and guidance for exercise outside of your personal training sessions
• Monthly re-assessments to ensure you are losing weight and toning the areas you want to focus on
• Working with your dressmaker to target any specific areas of your body, ensuring the perfect fitting dress

(Image courtesy of Gert Van De Merwe www.gervandemerwe.com)